Modern people often consume refined wheat flour, whether it’s in Chinese pastries, Western bread and cakes, or Japanese sweets. These products rely on high, medium, or low-gluten wheat flour as their main ingredient. But can we have a more scientific and body-friendly ingredient powder that better suits the needs of modern people?
Good nutrition in the national diet is the foundation for health. To maintain and improve the health of the population and prevent nutrient deficiencies, Taiwan’s Ministry of Health and Welfare has revised the 8th edition of the Reference Intake for Nutrients based on current surveys of the population and reference standards from other countries. At the same time, they have updated the national dietary guidelines and daily eating recommendations, which include specific guidelines for daily dietary fiber intake based on age and gender.
Be careful!! If you’re not paying attention, you might also be at risk for sarcopenia!
Sarcopenia is most commonly linked to aging and diet. When you reach your 30s to 40s, your muscle mass will begin to slowly decline, and between the ages of 65 and 80, it will start to accelerate. The rate at which muscle is lost varies for each person, but you may lose more than 8% of your muscle mass every 5 to 10 years. Although everyone will lose some muscle over time, those with sarcopenia lose muscle at a faster rate than the general population.
How to Prevent Sarcopenia?
And also:
- Adding konjac fiber for increased satiety.
- Less absorbable carbohydrates.
- Choosing ingredients with a lower GI value.
